What is Pilates?

 Pilates is a low impact form of exercise that was originally created in the 1920s by a physical trainer called Joseph Pilates. It is a type of exercise that uses scientifically proven movement patterns that work to prevent injury, improve stability, flexibility and posture. It is a great form of rehabilitation.

Benefits of Pilates

  • Improves muscular imbalances

  • Increases mental well-being

  • Improves range of movement around joints

  • Strengthens deep stabilising muscles to protect joints, making them less susceptible to pain

  • Retrains correct posture and body alignment

  • Increases circulation

  • Improves abdominal strength

  • Strengthens the muscles which support the spine for safe sport and strength training

  • Improves pelvic floor control and function

  • Has been shown to enhance sports performance and prevent injury

 

Benefits of pilates