Pregnancy Pilates

Small and intimate group sessions for expectant mums. Six weekly sessions of 1.5 hours per week. Each session combines a prenatal workout with a workshop designed to empower you through labour and birth. The session finishes with pregnancy themed relaxation.

Session 1
Pilates workout
Workshop : Pelvic floor
Relaxation : Facial relaxation

Session 2
Pilates workout
Workshop : Body positions for labour and birth
Relaxation : Progressive relaxation

Session 3
Pilates workout
Workshop : Breath and imagery for labour and birth
Relaxation : Rainbow relaxation

Session 4
Pilates workout
Workshop : Movement preparation and mobility through labour
Relaxation : Bonding relaxation

Session 5

Pilates workout

Workshop: Optimal baby positioning

Relaxation

Session 6
Pilates workout and workshop : Endurance preparation for labour
Relaxation : Serenity relaxation

£180 per 6 week course

Venue : The Garden Studio, 23 Dunston Hill, Tring, HP23 4AT

Timetable : Thursday 6.30-8pm

Next course: 19th September, 26th September, 3rd October, 10th October, 17th October, 24th October, 31st October (2024)

Further six week course: 16th January, 23rd January, 30th January, 06th February, 13th February, 20th February (2025)

antenatal equipment studio

Pilates during pregnancy offers incredible benefits, especially when it comes to labour. Curious to know more? See full post on my Instagram @sophiegreenpilates to stay updated with tips and insights.