Pregnancy Pilates

Small and intimate group sessions for expectant mums. Six weekly sessions of 1.5 hours per week. Each session combines a prenatal workout with a workshop designed to empower you through labour and birth. The session finishes with pregnancy themed relaxation. See below for details of the optional Pilates lead-in sessions running in the weeks before the course starts.

Session 1
Pilates workout
Workshop : Pelvic floor
Relaxation : Facial relaxation

Session 2
Pilates workout
Workshop : Body positions for labour and birth
Relaxation : Progressive relaxation

Session 3
Pilates workout
Workshop : Breath and imagery for labour and birth
Relaxation : Rainbow relaxation

Session 4
Pilates workout
Workshop : Movement preparation and mobility through labour
Relaxation : Bonding relaxation

Session 5

Pilates workout

Workshop: Optimal baby positioning

Relaxation

Session 6
Pilates workout and workshop : Endurance preparation for labour
Relaxation : Serenity relaxation

Next Course:

Pregnancy Pilates & Birth Prep For March-April Due Dates

Optional but highly recommended 4 week Pilates lead in:

Thursdays 6.30-7.15pm (45 minutes): 8th Jan, 15th Jan, 22nd Jan, 29th Jan (2026)

Pay-as-you-go: £15 per session

These sessions help you stay active through more of your pregnancy, ease into the course, and meet the group in a relaxed setting.

6-week Birthing Workshop Course:

Thursdays 6.30-8pm (90 minutes): 5th Feb, 12th Feb, 19th Feb, 26th Feb, 5th March, 12th March (2026)

Course cost: £180 (deposit £90 to secure spot, remainder to be paid in full by start date)

Pregnancy Pilates & Birth Prep For August to October Due Dates

4-week Pilates lead in: Thursdays 6.30-7.15pm (45 minutes) 7th May, 14th May, 21st May, 28th May 2026. £15 PAYG

6-week Birthing Workshop Course:

Thursdays 6.30-8pm (90 minutes): 4th June, 11th June, 18th June, 25th June, 2nd July, 9th July 2026. Course cost: £180

Pregnancy Pilates & Birth Prep For November to January Due Dates

4-week Pilates lead in: Thursdays 6.30-7.15pm (45 minutes) 3rd September, 10th September, 17th September, 24th September 2026. £15 PAYG

6-week Birthing Workshop Course:

Thursdays 6.30-8pm (90 minutes): 1st October, 8th October, 15th October, 22nd October, 29th October, 5th November 2026. Course cost: £180

Pilates during pregnancy offers incredible benefits, especially when it comes to labour. Curious to know more? See full post on my Instagram @sophiegreenpilates to stay updated with tips and insights.