Individual to You

Tailored sessions to meet your needs and address specific muscular imbalances

Individualised programmes to ensure constant improvement

Rehabilitation specific to you (1:1/duet private studio setting)

Group classes

Pregnancy Pilates and Birth Preparation Workshops (6 week course)

Qualified Instructor

Experienced Occupational Therapist (HCPC registered) with 20 years experience in the health care setting

Clinical Pilates instructor with over 12 years experience

Post graduate training includes scoliosis, hypermobility, ante and postnatal, neurological pilates,
pilates for runners, osteoporosis, shoulder rehabilitation

My Methods

From the Pilates virgin to the Pilates fanatic; get started with a private session before leaping into group classes

Mat / small and large equipment (Reformer/Wunda chair/Barrel) sessions offered

Communication with other health professionals that you are seeing for your care