Thanks to Sophie, I am much more prepared for labour, both mentally and physically. It is clear that Sophie is an expert in the field.

The course is also a great way to meet other local ladies, I would highly recommend!!

Hayley - Pregnancy Pilates

My whole body is more flexible. It has really helped my plantar fascitis and tight leg muscles. The teaching is clear and encouraging. Can't live without it.

MaryAnn - Group class

I feel taller, stronger and more toned. Sophie is great at altering the exercises for the individuals' requirements. I leave the classes relieved of my physical and mental tensions.

Sarah - Group class

From hundreds to C-shaped curve, and from press ups to roll ups, Sophie's Pilates awakens and strengthens the parts of my body that keep an old timer like me going.

Alison - Group class

Sophie’s Pregnancy Pilates course helped me to understand how to birth better, and feel more in control. After a long and traumatic labour with my first, I was nervous for my second labour. Sophie gave me the tools to cope better through the contractions and I had a much more positive experience! My pelvic girdle pain was eased and I enjoyed being mobile right through to the end of pregnancy. I can’t thank Sophie enough!

Lucy - Pregnancy Pilates

Regular classes with Sophie have reduced the need for expensive chiropractor visits as it has really improved my back mobility and posture. Sophie is a welcoming, brilliantly planned. The sessions are my start of the week treat.

Terri - Group class

As an older woman, but generally fit, I have found Sophie's pilates classes enjoyable and energising, helping with core strength and flexibility. She is friendly and encouraging, while aware of any health issues e.g. osteoporosis and adjusting exercises accordingly.

Georgina - Group class

My 17 year old daughter and I have recently started attending Sophie’s Pilates class and we love it. The exercises are well explained and Sophie will always try and push us to be our best, without worry if we can’t. There are always easier versions. We only wish we had found this class and Sophie sooner! She is a patient and professional teacher.
Liz - Group class

Since working with Sophie I have learned to love Pilates. By setting the foundations properly I have achieved more than I ever thought possible. Sophie has helped me deal with ongoing injuries that have previously stopped me from exercising. Her passion to help, guide and support is incredible, she is an outstanding teacher.

Sarah - One to one

I can’t recommend Sophie enough. Her Pilates classes are so well delivered, each week building on the previous. I come out feeling taller and energised. I have arthritis but Sophie ensures I am always working safely.

Amanda - Group class